The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
** 4 Causes of Mental Clutter
** How to Reframe ALL Your Negative Thoughts
** 4 Strategies to Improve (or Eliminate) Bad Relationships
** The Importance of Decluttering the Distractions That Cause Anxiety
** A Simple Strategy to Discover What's Important to YOU
** 400 Words That Help Identify YOUR Values
** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
** How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety
1.Read online
You can read this e-book online in a web browser, without downloading anything or installing software.
2.Download file formats
This e-book is available in pdf format
3.Required software
To read this e-book on a mobile device (phone or tablet), PC or Mac you'll need to install one of these free apps:
Adobe Acrobat, Foxit Reader, SlimPDF, MuPDF, Adobe Reader etc.
4.Limits on printing and copying
The publisher has set limits on how much of this e-book you may print or copy.
*Printing, Copy/Paste, or Read Aloud- (pdf- off)
